Therapeutic Massage

Deep Tissue Massage in West Melbourne

For the knots that will not let go. Slow, deliberate, firm pressure works into the deeper layers of muscle, with your therapist checking in so it stays firm but comfortable.

40, 60 or 90 min
From $106
Firm pressure

Book Deep Tissue Massage Call 0452 654 256

See live availability and book online in under a minute.

Therapist applying slow, firm deep tissue pressure to a client’s shoulder at Zelica HealthLand

What is deep tissue massage?

Deep tissue massage uses slow strokes and sustained, firm pressure to work into the deeper layers of muscle and connective tissue. Your therapist uses forearms, elbows and knuckles as well as hands, working steadily rather than quickly.

It suits people who find lighter massage unsatisfying, or who carry stubborn tightness through the back, shoulders, glutes or legs.

Firm should never mean painful. Your therapist checks in on pressure throughout, and you can ask them to ease off at any point.

Good to know

Want to claim with your health fund? Choose Remedial Massage, which is HICAPS-claimable for eligible members.

Who it suits

People who prefer firm pressure
Stubborn tightness in the back, shoulders, hips or legs
Regular gym-goers, runners and active people
Anyone who finds relaxation massage too light

What to expect

1
Check-in
Point out the areas you want worked on and anything we should avoid.
2
Slow, firm work
Sustained pressure into the deeper muscle layers, at a pace that suits you.
3
Afterwards
Drink some water and keep moving gently through the rest of the day.

Book Deep Tissue Massage

From $106. See live times and current prices on Fresha.

Why book deep tissue massage at Zelica HealthLand

Himalayan salt warm pillow, included

Every massage comes with our signature warm Himalayan salt pillow at no extra cost.

Book online in under a minute

See live availability and choose your therapist and time on Fresha. No phone tag.

Easy to reach

On Victoria Street in West Melbourne, a few minutes from the CBD, North Melbourne and Queen Victoria Market.

Loved by locals

Hundreds of five-star Google reviews from clients across Melbourne.

Deep Tissue Massage FAQs

How much is a deep tissue massage?

Deep tissue massage starts from $106 for 40 minutes. Prices can change with our current offers, so see live prices and all session lengths on Fresha.

See live prices on Fresha

Will I be sore after a deep tissue massage?

Some people feel mild tenderness for a day or so, similar to after a workout. Let your therapist know how you felt after previous massages so they can adjust.

Is deep tissue massage claimable with HICAPS?

Deep tissue massage is not a HICAPS service. If you want to claim with your health fund, book Remedial Massage or Myotherapy instead.

What is the difference between deep tissue and sports massage?

Both use firm pressure. Sports massage is shaped around training and recovery, while deep tissue massage focuses on slow, sustained work into deeper muscle layers.

Can I book deep tissue massage for two?

Yes. Couples deep tissue massage is available in our twin room.

How long should I book?

Forty minutes works well for one or two areas. Choose 60 or 90 minutes for full-body deep tissue work.

Does deep tissue massage hurt?

It should feel firm, not painful. Your therapist checks in on pressure throughout and will ease off whenever you ask.

Deep tissue vs remedial massage: what is the difference?

Deep tissue massage uses slow, firm pressure across larger areas of the body. Remedial massage is assessment-led, targets specific problem areas and is claimable through HICAPS for eligible health fund members.

How often should you get a deep tissue massage?

Many clients book every two to four weeks, especially if they train regularly or sit at a desk all day. Others book when tightness builds up. Your therapist can suggest what suits you.