Therapeutic Massage

Sports Massage in Melbourne

Built for bodies that work hard. Firm, targeted massage shaped around your training, whether you are preparing for an event or recovering from a big week.

40, 60 or 90 min
From $106
Firm, targeted

Book Sports Massage Call 0452 654 256

See live availability and book online in under a minute.

Therapist working on a runner’s calf during a sports massage at Zelica HealthLand, West Melbourne

What is sports massage?

Sports massage is firm, targeted massage designed around physical activity. Your therapist focuses on the muscle groups you use most, such as calves, hamstrings and quads for runners, or shoulders and back for lifters and swimmers.

Sessions combine deeper strokes, trigger-point work and stretching. Timing matters: lighter work suits the days before an event, while firmer work is usually saved for recovery days.

Tell your therapist about your training, any upcoming events and anything that feels tight, and they will shape the session to suit.

Good to know

Want to claim with your health fund? Choose Remedial Massage, which is HICAPS-claimable for eligible members.

Who it suits

Runners, cyclists, footy and netball players
Gym-goers and weekend athletes
Recovery after a big training block or event
Anyone who wants firm, focused work on specific muscle groups

What to expect

1
Training check-in
Tell your therapist what you train, when, and what feels tight.
2
Targeted work
Firm pressure, trigger-point work and stretching on the muscles you use most.
3
Back to it
Simple tips on hydration and movement for the next 24 hours.

Book Sports Massage

From $106. See live times and current prices on Fresha.

Why book sports massage at Zelica HealthLand

Himalayan salt warm pillow, included

Every massage comes with our signature warm Himalayan salt pillow at no extra cost.

Book online in under a minute

See live availability and choose your therapist and time on Fresha. No phone tag.

Easy to reach

On Victoria Street in West Melbourne, a few minutes from the CBD, North Melbourne and Queen Victoria Market.

Loved by locals

Hundreds of five-star Google reviews from clients across Melbourne.

Sports Massage FAQs

How much is a sports massage in Melbourne?

At Zelica HealthLand, sports massage starts from $106 for 40 minutes. Prices can change with our current offers, so see live prices and all session lengths on Fresha.

See live prices on Fresha

When should I book a sports massage around an event?

Many athletes book lighter work two to three days before an event and firmer recovery work a few days after. Your therapist can help you plan around your schedule.

Is sports massage claimable with HICAPS?

Sports massage is not a HICAPS service. If you want to claim with your health fund, book Remedial Massage or Myotherapy.

What is the difference between sports and deep tissue massage?

Both use firm pressure. Sports massage is shaped around your training and the muscle groups you use most, while deep tissue massage focuses on slow, sustained work into deeper layers.

Can I book sports massage for two?

Yes. Couples sports massage is available in our twin room, ideal for training partners.

What should I wear?

Wear comfortable clothing. You will be draped with towels during the massage, with only the area being worked on uncovered.

What is sports massage?

Sports massage is firm, targeted massage shaped around your training. Your therapist focuses on the muscle groups you use most and adjusts the session to whether you are preparing for an event or recovering from one.